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The Truth About Nitric Oxide Supplements

You’ve probably seen these for sale before… Yes, over the last several years, nitric oxide supplements have only gotten more and more popular. If you visit any GNC, you’re likely to find countless...

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Optimum Nutrition Whey Protein: A Detailed Review

If you’ve read my article on protein shakes, you should know that I don’t think they are required for building muscle. While getting enough protein is undeniably important, it doesn’t really matter...

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A Practical Guide To Taking Creatine

So creatine supplements have been around for quite awhile now. They are by no means a new thing, and have perhaps lost a lot of the sexiness that they had back in the 1990s when they first flooded the...

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The Ultimate Guide To Protein Supplements

Eating a good amount of protein each day is very important if you want to build muscle properly. For many guys, however, this can be tough to do consistently… Simply put, many meals that you eat may...

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Do Weight Gainer & Mass Gainer Supplements Really Work?

For many guys, the biggest issue when it comes to getting in shape is losing weight. However, there is also a camp of guys whose primary challenge is gaining weight. These ‘hardgainers’, as they are...

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9 Fitness Supplements That You Should Avoid Taking

On this blog, we’ve covered a whole bunch of supplements that can be useful. These supplements can help you build muscle and lose fat faster than you could with diet and exercise alone. However, on the...

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FlapJacked Mighty Muffin: A Detailed Review

For several months, I had been eyeing a new product called ‘Mighty Muffin’ every time I was shopping at GNC. I was close to buying it on a number of occasions, but always decided against it at the last...

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A Straightforward Guide To Pre-Workout Supplements

When you arrive at the gym, ready to dive into your workouts, you obviously want them to be as focused and effective as possible. Now, the truth is that most of this is going to come down to the...

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A Straightforward Guide To Fat Loss Supplements

The market for fitness supplements is absolutely huge, and fat loss supplements in particular are extremely popular. You don’t have to step more than 1 foot inside GNC before you’re bombarded with ads...

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Bhu Foods Paleo Protein Bar Review

The paleo diet has really taken off over the past few years, and has practically become the official diet of Crossfit and its numerous devotees. Despite what many claim, there’s nothing magical about...

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